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“Caroline’s yoga classes are always well thought out and her explanations of the benefits of particular moves or holds are well defined. I always feel stretched and relaxed after each session and notice if I miss one. I highly recommend Caroline’s classes.” - Jeanette -
6 class yoga pass: £60
Single class: £12 per class
Private Yoga Session (for 1 or more): £45 per hour, or 6 hours £225
Vinyasa Flow yoga
Vinyasa yoga combines a variety of different yoga styles, and includes the practice of asanas (postures) connected with the breath. Classes normally start with some seated stretches and breathwork, before we move to flow through some of the wide variety of postures available to us, before finishing with a relaxation to ensure you leave with a positive energy. As with all my classes there is a strong focus on alignment, and it is designed to increase flexibility, strength and balance, whilst aiding in your ability to deal with stress in a positive way. Experienced and beginners yogis are more than welcome, and will find a supportive class offering a variety of options.
Classes normally run:
Monday: 9 - 10.30am
Wednesday: 3.30 - 5pm
Thursday 9.30 - 11am