Professional Wellness Coaching

Many people know that they need to adopt a ‘healthier lifestyle’, and generally know the changes they need to make, but really struggle to make that happen for them.  They may be very successful in other aspects of their life, but for some reason they can’t seem to consistently maintain those healthy changes.  Employing a Personal Trainer can help.  By investing in having that slightly scary person telling you how many reps you need to complete, and acting as your conscience to fit some extra workouts in, or to start to make some healthier food choices many people do benefit.  But, like many healthy changes most people find that once they stop seeing that trainer their habits, in time, revert back to old.  Ever heard the expression ‘old habits die hard’...?

This is where my approach is different.  By combining my experience as a Personal Trainer and as a Neurolinguistic Programming Practitioner I offer a package that brings together movement with the NLP tools and techniques that support and guide you to change your behaviour and thinking (see my blog post for more information about Neurolinguistic Programming >>> Neurolinguistic Programming Blogs

This powerful combination enables me to best support you in achieving your wellness goals, and changing your habits for good. 

I create bespoke sessions based on your needs and goals.  The movement element varies and can include activities such as walking, running, cycling, yoga, aerial yoga, boxing, HITT workouts and free weights just to name a few!  To ensure the best results I offer my coaching in packages of 6 sessions.  Sessions normally last an hour. 

If you would like more information, I offer a free initial 15-minute conversation (please contact me to arrange).

6 Professional Wellness Coaching sessions: £250 


Coaching

I also offer my NLP coaching as a standalone service, without the movement element.  If you have a goal (whether it’s health related or not), but are finding that, despite your best intentions, you just aren’t getting the results you want NLP coaching can really help. See my blog >>> What is Neurolinguistic Programming? (and how can it help me?) for a little more information.

For the best results I offer my coaching in packages of 6 sessions, which normally last between 30 – 60 minutes.

If you would like more information, I offer a free initial 15-minute conversation (please contact me to arrange).

6 Coaching sessions: £250